{"id":23,"date":"2010-07-25T17:05:24","date_gmt":"2010-07-25T15:05:24","guid":{"rendered":"https:\/\/www.hypnosinstitutet.com\/en"},"modified":"2026-03-23T01:02:18","modified_gmt":"2026-03-22T23:02:18","slug":"self-hypnosis","status":"publish","type":"page","link":"https:\/\/www.hypnosinstitutet.com\/en\/self-hypnosis","title":{"rendered":"Self-hypnosis"},"content":{"rendered":"

Self-hypnosis in a nutshell<\/h1>\n

Let us begin by clarifying one thing once and for all: all hypnosis is in a sense self-hypnosis<\/em> \u2014 because it is an internal process<\/em>. The only difference is that self-hypnosis is something you do alone, on your own, or through recordings such as audio files. The alternative is heterohypnosis<\/em>, which involves another person \u2014 a hypnotist \u2014 who acts as a guide and leads you into hypnosis. But it is always you who directs, performs and accepts the hypnosis, because this is, again, an internal process. A hypnotist has no direct access whatsoever to your muscles, nerves or thoughts \u2014 they simply function as a guide for you.<\/p>\n

Self-hypnosis is the shortcut to personal change<\/h2>\n

Self-hypnosis is by far the best way to achieve change, because it gives us direct access to our creative intelligence \u2014 our subconscious mind<\/a> \u2014 without the conscious, analytical mind being present to evaluate every incoming idea. This state of total physical, mental and emotional relaxation can be compared to the balance knob on an old-fashioned stereo. Turn it all the way to the right and all the music seems to come from that side \u2014 the left speaker has not disappeared, it is simply temporarily inactive. Turn it all the way to the left and the music seems to come only from that side. You can turn it back to the center at any moment and hear both speakers again. In the same way, you can switch on your rational, analytical thinking at any point \u2014 but you rarely feel like it, preferring instead to simply enjoy this wonderful and deeply pleasant state of total relaxation.<\/p>\n

Hypnosinstitutet in Stockholm teaches a special form of self-hypnosis where the combination of hypnosis and effective programming is assembled into a system that works powerfully for you 24 hours a day \u2014 without forced willpower<\/h3>\n

We are all creatures of habit<\/strong><\/p>\n

We must move away from the myth that willpower and sheer grit are the keys to change. We are all creatures of habit \u2014 and habits can only be transformed<\/em> through an inner change, best achieved through self-hypnosis. This is a natural gift we all possess. We simply need to learn how to use it.<\/p>\n

Hypnosinstitutet in Stockholm has since 2004 offered ongoing courses in self-hypnosis for both private individuals and companies, with the focus on combining an effective form of programming with self-hypnosis. This form of self-hypnosis has equipped people with unique tools to quickly, powerfully and easily create profound changes and reach their goals in ways that never before felt possible. Some of the secrets involve the formula and rules for effective programming \u2014 taught nowhere else. When this highly powerful form of programming is combined with this type of self-hypnosis, you have one of the most potent tools available for regulating human behavior, because these are two dynamic twin forces working in harmony with each other.<\/p>\n

Now you have the opportunity to experience and learn this remarkable skill \u2014 to master your life through effective self-hypnosis. You deserve it.<\/strong><\/p>\n

Would you like to learn self-hypnosis under professional guidance \u2014 or take the step directly into deep, lasting change? Call and tell us what you want to achieve:<\/p>\n

08-600 29 00<\/a><\/p>\n

Hypnosinstitutet does not treat, diagnose or prescribe. Hypnotherapy does not replace contact with licensed healthcare professionals.<\/p>\n","protected":false},"excerpt":{"rendered":"

Self-hypnosis in a nutshell Let us begin by clarifying one thing once and for all: all hypnosis is in a sense self-hypnosis \u2014 because it is an internal process. The only difference is that self-hypnosis is something you do alone, on your own, or through recordings such as audio files. The alternative is heterohypnosis, which…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-23","page","type-page","status-publish","hentry"],"yoast_head":"\nSelf-hypnosis - The Hypnosis Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hypnosinstitutet.com\/en\/self-hypnosis\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-hypnosis - The Hypnosis Institute\" \/>\n<meta property=\"og:description\" content=\"Self-hypnosis in a nutshell Let us begin by clarifying one thing once and for all: all hypnosis is in a sense self-hypnosis \u2014 because it is an internal process. The only difference is that self-hypnosis is something you do alone, on your own, or through recordings such as audio files. The alternative is heterohypnosis, which...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hypnosinstitutet.com\/en\/self-hypnosis\" \/>\n<meta property=\"og:site_name\" content=\"The Hypnosis Institute\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-22T23:02:18+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.hypnosinstitutet.com\/en\/self-hypnosis\",\"url\":\"https:\/\/www.hypnosinstitutet.com\/en\/self-hypnosis\",\"name\":\"Self-hypnosis - The Hypnosis Institute\",\"isPartOf\":{\"@id\":\"https:\/\/www.hypnosinstitutet.com\/en\/#website\"},\"datePublished\":\"2010-07-25T15:05:24+00:00\",\"dateModified\":\"2026-03-22T23:02:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.hypnosinstitutet.com\/en\/self-hypnosis#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.hypnosinstitutet.com\/en\/self-hypnosis\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.hypnosinstitutet.com\/en\/self-hypnosis#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.hypnosinstitutet.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Self-hypnosis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.hypnosinstitutet.com\/en\/#website\",\"url\":\"https:\/\/www.hypnosinstitutet.com\/en\/\",\"name\":\"The Hypnosis Institute\",\"description\":\"Hypnosis in Stockholm\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.hypnosinstitutet.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Self-hypnosis - The Hypnosis Institute","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hypnosinstitutet.com\/en\/self-hypnosis","og_locale":"en_US","og_type":"article","og_title":"Self-hypnosis - The Hypnosis Institute","og_description":"Self-hypnosis in a nutshell Let us begin by clarifying one thing once and for all: all hypnosis is in a sense self-hypnosis \u2014 because it is an internal process. The only difference is that self-hypnosis is something you do alone, on your own, or through recordings such as audio files. The alternative is heterohypnosis, which...","og_url":"https:\/\/www.hypnosinstitutet.com\/en\/self-hypnosis","og_site_name":"The Hypnosis Institute","article_modified_time":"2026-03-22T23:02:18+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.hypnosinstitutet.com\/en\/self-hypnosis","url":"https:\/\/www.hypnosinstitutet.com\/en\/self-hypnosis","name":"Self-hypnosis - The Hypnosis Institute","isPartOf":{"@id":"https:\/\/www.hypnosinstitutet.com\/en\/#website"},"datePublished":"2010-07-25T15:05:24+00:00","dateModified":"2026-03-22T23:02:18+00:00","breadcrumb":{"@id":"https:\/\/www.hypnosinstitutet.com\/en\/self-hypnosis#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hypnosinstitutet.com\/en\/self-hypnosis"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.hypnosinstitutet.com\/en\/self-hypnosis#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hypnosinstitutet.com\/en\/"},{"@type":"ListItem","position":2,"name":"Self-hypnosis"}]},{"@type":"WebSite","@id":"https:\/\/www.hypnosinstitutet.com\/en\/#website","url":"https:\/\/www.hypnosinstitutet.com\/en\/","name":"The Hypnosis Institute","description":"Hypnosis in Stockholm","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hypnosinstitutet.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.hypnosinstitutet.com\/en\/wp-json\/wp\/v2\/pages\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hypnosinstitutet.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hypnosinstitutet.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hypnosinstitutet.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hypnosinstitutet.com\/en\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":6,"href":"https:\/\/www.hypnosinstitutet.com\/en\/wp-json\/wp\/v2\/pages\/23\/revisions"}],"predecessor-version":[{"id":222,"href":"https:\/\/www.hypnosinstitutet.com\/en\/wp-json\/wp\/v2\/pages\/23\/revisions\/222"}],"wp:attachment":[{"href":"https:\/\/www.hypnosinstitutet.com\/en\/wp-json\/wp\/v2\/media?parent=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}