{"id":18,"date":"2010-07-23T00:49:03","date_gmt":"2010-07-22T22:49:03","guid":{"rendered":"https:\/\/www.hypnosinstitutet.com\/sv"},"modified":"2026-03-22T22:49:30","modified_gmt":"2026-03-22T20:49:30","slug":"forandring","status":"publish","type":"page","link":"https:\/\/www.hypnosinstitutet.com\/sv\/forandring","title":{"rendered":"F\u00f6r\u00e4ndring"},"content":{"rendered":"<h1>F\u00f6r\u00e4ndring \u00e4r en intern process<\/h1>\n<p>Det h\u00e4r \u00e4r ett \u00e4mne som l\u00e4nge varit ett mysterium. Ytterst lite kunskaper har vi haft om f\u00f6r\u00e4ndring\u2026<\/p>\n<ul>\n<li>Hur vi uppn\u00e5r det<\/li>\n<li>Varf\u00f6r det \u00e4r s\u00e5 sv\u00e5rt<\/li>\n<li>Vad som kr\u00e4vs<\/li>\n<\/ul>\n<p>Tusentals sidor har skrivits genom \u00e5ren d\u00e4r vi p\u00e5 olika s\u00e4tt f\u00e5tt r\u00e5d om att vi b\u00f6r &#8221;g\u00f6ra oss av med&#8221; v\u00e5ra negativa attityder och &#8221;t\u00e4nka positivt&#8221;. Vi l\u00e4ser orden, h\u00e5ller med om principerna men forts\u00e4tter agera enligt de m\u00f6nster v\u00e5ra gamla vanor dikterar. Det medvetna h\u00e5ller med men det undermedvetna g\u00f6r det inte och vi hamnar s\u00e5ledes i ett d\u00f6dl\u00e4ge.<\/p>\n<p>Eftersom vi tillbringar v\u00e5ra liv att g\u00f6ra det vi k\u00e4nner f\u00f6r att g\u00f6ra \u00e4r f\u00f6rsta f\u00f6ruts\u00e4ttningen f\u00f6r f\u00f6r\u00e4ndring att vi verkligen k\u00e4nner f\u00f6r det vi vill uppn\u00e5.<\/p>\n<p>Hur ofta h\u00f6r vi inte saker som: &#8211; Jag kan om jag verkligen vill, bara jag v\u00e4l best\u00e4mmer mig s\u00e5\u2026<\/p>\n<p>En annan klassiker \u00e4r: &#8211; Jag ska b\u00f6rja\/sluta\/komma ig\u00e5ng med\u2026<\/p>\n<p>S\u00e5 fort\u2026\u2026\u2026<\/p>\n<ul>\n<li>Saker och ting lugnat ned sig lite\u2026<\/li>\n<li>Semestern \u00e4r \u00f6ver<\/li>\n<li>Sv\u00e4rf\u00f6r\u00e4ldrarna \u00e5kt hem<\/li>\n<li>Chefen gett mig den d\u00e4r l\u00f6nef\u00f6rh\u00f6jningen<\/li>\n<li>Det blir lite varmare\/kallare<\/li>\n<\/ul>\n<p>Listan kan g\u00f6ras hur l\u00e5ng som helst&#8230;<\/p>\n<h2>Viljestyrka \u00e4r <em>INTE<\/em> nyckeln till f\u00f6r\u00e4ndring<\/h2>\n<p>Om viljestyrka vore nyckeln skulle vi inte ha n\u00e5gra som helst problem att f\u00f6r\u00e4ndra oss eftersom vi d\u00e5 endast genom v\u00e5r vilja skulle kunna uppn\u00e5 \u00f6nskade resultat. F\u00f6r\u00e4ndring uppn\u00e5r vi heller inte genom att prata om det eftersom det \u00e4r n\u00e5got vi g\u00f6r hela tiden och skulle i s\u00e5 fall kunna f\u00f6r\u00e4ndra oss d\u00e4refter. Vi uppn\u00e5r heller inte f\u00f6r\u00e4ndring genom att l\u00e4ngta efter det mer \u00e4n vad l\u00e4ngtan efter mat skulle fylla en tom mage. Enda s\u00e4ttet vi uppn\u00e5r f\u00f6r\u00e4ndring \u00e4r genom att <strong>initiera en process f\u00f6r f\u00f6r\u00e4ndring<\/strong>, denna teknik l\u00e4r du dig applicera genom <a href=\"sjalvhypnos\" target=\"_blank\" rel=\"noopener noreferrer\">sj\u00e4lvhypnos<\/a>.<\/p>\n<p><strong>Nyckeln till f\u00f6r\u00e4ndring \u00e4r <em>inte<\/em> viljestyrka \u2013 h\u00e4r klarg\u00f6r vi det l\u00f6nl\u00f6sa med att endast genom stark vilja f\u00f6rs\u00f6ka n\u00e5 f\u00f6r\u00e4ndring.<\/strong><\/p>\n<p>Det finns naturliga sk\u00e4l till varf\u00f6r exempelvis ny\u00e5rsl\u00f6ften bryts, ofta redan i januari. Det h\u00e4r bygger p\u00e5 naturlagar och universella principer, hur det medvetna och det undermedvetna hamnar i konflikt. H\u00e4r \u00e4r regeln: <em><strong>Ju mer forcerad vilja fr\u00e5n det medvetna (ingenj\u00f6rsinnet) desto mindre undermedveten respons<\/strong><\/em>. K\u00e4nslosinnet (det undermedvetna) ligger och gror och v\u00e4xer sig starkare f\u00f6r att f\u00e5 sin vilja fram ju mer det motarbetas.<\/p>\n<p>Bantning \u00e4r ett bra exempel p\u00e5 detta. N\u00e4r vi exempelvis \u00e4r p\u00e5 fest och ska h\u00e5lla oss till v\u00e5r &#8221;kur&#8221; s\u00e5 anv\u00e4nder vi v\u00e5rt medvetna sinne och praktiserar viljestyrka medan k\u00e4nslosinnet (det undermedvetna) vill n\u00e5got helt annat. Serveras d\u00e4r n\u00e5got vi \u00e4r svaga f\u00f6r (ex. chokladt\u00e5rta) s\u00e5 kommer det undermedvetna, som nu \u00e4r satt p\u00e5 autopilot och motarbetas av v\u00e5rt medvetna sinne ge feedback och s\u00e4ga: &#8211; Jag vill ha den d\u00e4r chokladt\u00e5rtan och om du inte l\u00e5ter mig f\u00e5 den s\u00e5 ska jag visa vem som best\u00e4mmer. S\u00e5 fort du avslutat den h\u00e4r kuren kommer du att ge mig precis det jag vill ha och du vet det.<\/p>\n<h3>Fantasin \u00e5sidos\u00e4tter f\u00f6rnuftet<\/h3>\n<p>D\u00e5 det r\u00e5der konflikt mellan de olika niv\u00e5erna av sinnet \u00e4r bantning ett mycket bra exempel p\u00e5 hur bakslag fungerar. De personer som traditionellt bantar brukar efter avslutad kur ofta g\u00e5 upp 10-15 % mer i vikt \u00e4n innan de b\u00f6rjade.<\/p>\n<p>Vi uppn\u00e5r f\u00f6r\u00e4ndring genom att ge specifik och detaljerad information till v\u00e5rt undermedvetna. Hur g\u00f6r vi d\u00e5 detta?<\/p>\n<p><a href=\"sjalvhypnos\" target=\"_blank\" rel=\"noopener noreferrer\">Jo, genom sj\u00e4lvhypnos &gt;&gt;&gt;<\/a><\/p>\n<p>Vill du hellre ha professionell hj\u00e4lp med din f\u00f6r\u00e4ndring \u2014 direkt, fokuserat och med best\u00e5ende resultat?<\/p>\n<p style=\"text-align: center;\">Ring och ber\u00e4tta hur det ser ut f\u00f6r dig: &#x1f4de;<\/p>\n<p style=\"text-align: center; margin-top: 20px;\"><a style=\"display: inline-block; padding: 14px 28px; background-color: #000; color: #fff; text-decoration: none; font-size: 18px;\" href=\"tel:086002900\"><strong>08-600 29 00<\/strong><\/a><\/p>\n<p style=\"text-align: center; margin-top: 20px; font-size: 14px;\">Hypnosinstitutet varken behandlar, diagnostiserar eller f\u00f6reskriver. Hypnosterapi ers\u00e4tter inte kontakt med legitimerad h\u00e4lso- och sjukv\u00e5rdspersonal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6r\u00e4ndring \u00e4r en intern process Det h\u00e4r \u00e4r ett \u00e4mne som l\u00e4nge varit ett mysterium. Ytterst lite kunskaper har vi haft om f\u00f6r\u00e4ndring\u2026 Hur vi uppn\u00e5r det Varf\u00f6r det \u00e4r s\u00e5 sv\u00e5rt Vad som kr\u00e4vs Tusentals sidor har skrivits genom \u00e5ren d\u00e4r vi p\u00e5 olika s\u00e4tt f\u00e5tt r\u00e5d om att vi b\u00f6r &#8221;g\u00f6ra oss av&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-18","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>F\u00f6r\u00e4ndring - Hypnosinstitutet i Stockholm<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hypnosinstitutet.com\/sv\/forandring\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u00f6r\u00e4ndring - Hypnosinstitutet i Stockholm\" \/>\n<meta property=\"og:description\" content=\"F\u00f6r\u00e4ndring \u00e4r en intern process Det h\u00e4r \u00e4r ett \u00e4mne som l\u00e4nge varit ett mysterium. 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