Hypnosis for smoking cessation is the single largest area people seek help for. Becoming smoke-free — or nicotine-free, including snus — is straightforward when done the right way, and extremely difficult when done on the tobacco industry’s terms.
“Quitting smoking” is actually a misleading expression. At its core, it is about freeing yourself from smoking — not breaking a habit, but liberating yourself from it once and for all.
Traditional methods combine hypnosis with suggestions in various forms, hoping these patterns will create changed feelings around smoking. Even when classical hypnosis is applied effectively, these methods have not generated the same lasting results as the method we use here. This is not random — it is based on a formula rooted in how dynamic processes are initiated in the human brain, what happens in the brain’s reward system during smoking and cessation, and what is truly required for lasting change.
The freedom method is about making an informed choice based on completely different conditions — as opposed to “quitting smoking” the traditional way, where willpower is used with the underlying idea that something is being sacrificed. This method is based entirely on how the human brain and its reward system already work — how they create anxiety, fear and frustration that block the chances of becoming truly smoke-free. Here you instead free yourself from smoking, feel like doing it, and experience it as a liberation.
For individual help to become smoke-free once and for all — ring directly:
Hypnosinstitutet neither treats, diagnoses nor prescribes. Hypnotherapy does not replace contact with licensed healthcare professionals.